Your Favorite Place
Today, we are going to think about our favorite places. As we begin, close your eyes and take a deep breath in through your nose and out through your mouth. As you continue breaking slowly, think of one of your favorite places to go. It can be anywhere – outside, inside, near us, or far away. It can be somewhere you have been a lot, or somewhere you have only been once. I want you to really focus on picturing it in your mind. What does it look like? What can you notice about it? Does it have any certain sounds? Is it a loud place or a quiet place? Do you notice any smells there? Try to think about everything you can notice.
Now, focus on how this place makes you feel. Does it make you feel calm? Happy? Excited? Something else? Really think about this feeling. Continue to breathe slowly and focus on the feeling it is giving you. When you are finished, take a deep breath in through your nose and out through your mouth, and then slowly open your eyes.
Create an art piece about your favorite place! Whether it’s real or imagined, we can shift into a state of relaxation by imagining a place where we would like to be. Read through this “Your Favorite Place” meditation and think about the details of what it would look like and feel like. Grab your favorite art supplies and create!
Please register on the below Event Calendar
This is a healing circle for people who have experienced loss. The focus is support, empathy, and connection. This group is open to the community, adults only. We are continuing to meet through Zoom every 1st Wednesday of the month from 7-8:30pm.
Please contact Holly Smith at 614-259-8709 before starting.