2021 Creative ExPression Group - January

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Your Favorite Place

Today, we are going to think about our favorite places. As we begin, close your eyes and take a deep breath in through your nose and out through your mouth. As you continue breaking slowly, think of one of your favorite places to go. It can be anywhere – outside, inside, near us, or far away. It can be somewhere you have been a lot, or somewhere you have only been once. I want you to really focus on picturing it in your mind. What does it look like? What can you notice about it? Does it have any certain sounds? Is it a loud place or a quiet place? Do you notice any smells there? Try to think about everything you can notice.

Now, focus on how this place makes you feel. Does it make you feel calm? Happy? Excited? Something else? Really think about this feeling. Continue to breathe slowly and focus on the feeling it is giving you. When you are finished, take a deep breath in through your nose and out through your mouth, and then slowly open your eyes.